Why am I tired all the time?
08.06.2025 08:03
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
7. Remove processed food from your diet.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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They don’t know why though.
It's the main fuel source for your brain cells.
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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- Red meat
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Cheers!